
From author and creator Ryder Jones
Train like a Nerd. Live like a Hero.
Two outlaws, one getaway, and a whole state that wants them caught. Jason Duval and Lucia Caminos train for life on the run in Leonida, together or on their own.
Inside Leonida Run:
✔ Jason Duval's 2 sessions: Keys Run Strength and Ruck and Load
✔ Lucia Caminos's 2 sessions: Yard Time Conditioning and Vice City Rounds
✔ Jason and Lucia's 2 partner sessions: Leonida Keys and Vice City Heist
✔ Bonus: The Getaway, a couples workout for GTA night
✔ A Core & Cardio section
✔ Phone-ready Gym Cards: one card per session, with sets, reps and rest in big type you can read mid-set
✔ Beginner and Level Up options on every move
✔ Minimal equipment: dumbbells, a backpack loaded with 10 to 20 lb, and bodyweight
Instant download: the full PDF plus Gym Cards for your phone.
Launch price ends Nov 19, when Leonida opens.
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Unofficial, fan-inspired fitness.