Netflix & Slay Vol. 1: 6 Heroes, 12 Workouts

From author and creator Ryder Jones

Train like a Nerd. Live like a Hero.

The shows you can't stop watching, turned into training you won't want to skip: a blind lawyer who fights at night, a kid with powers and a nosebleed, an inventor from Piltover, a hard-drinking PI, a blood-spatter analyst with a dark code, and an ex-soldier building a railroad.

Inside Netflix & Slay:

✔ 6 character routines: Daredevil, Eleven, Jayce Tallis, Wednesday Addams, Dexter Morgan, Cullen Bohannon

✔ 12 full workouts (A/B sessions) with warm-ups and cool-downs

✔ Beginner and level-up options for every move

✔ Phone-ready Gym Cards for every hero: one card per session, with sets, reps and rest in big type you can read mid-set. Swipe to your workout at the gym.

Instant download: the full PDF plus Gym Cards for your phone.

Want new characters every month? Join the FF Guild for $9.99/month and unlock the full vault.