Healing From Heartbreak Journal

$10

This workbook was created for anyone navigating the overwhelming, extended grief of a breakup. Whether your relationship ended weeks, months, or years ago… if your heart still aches, you’re not alone and you aren’t broken.

Healing takes time and repetitive practice. This PDF contains journaling prompts that can help you navigate the complexities of your situation- not instantly, but gradually.

In it, you'll explore Attachment & Polyvagal Theory, how both are affecting you right now, and how to move forward by utilizing them.

This 27 page guide is for you if you’re looking to:

Understand and improve yourself, regardless of your relationship status
Heal through a current breakup or address any patterns of choosing the wrong person
Actively move into a more secure sense of self

Healing From Heartbreak Journal

$10

Healing takes time and repetitive practice. This PDF contains journaling prompts that can help you navigate the complexities of your situation- not instantly, but gradually.

In it, you'll explore Attachment & Polyvagal Theory, how both are affecting you right now, and how to move forward by utilizing them.

This 27 page guide is for you if you’re looking to:

Understand and improve yourself, regardless of your relationship status
Heal through a current breakup or address any patterns of choosing the wrong person
Actively move into a more secure sense of self