Fit in 15 Minutes
£9
This programme is built for busy ladies in mind, although, suitable for all who want a quick, at home, fitness plan.
Inside this programme:
Short HIIT workouts to fit in your busy day
No equipment needed (apart from a mat)
Level:️ Beginner ➡️ Intermediate (with some alternatives)
Goal setting & mindset
Nutrition guidance - how to calculate your calories & macros
Tips for meal prepping
Recipe and meal ideas
🌟 This will be available separately, and in a money saving bundle offer with the Resistance band programme 🌟