FREE Download: Knee Friendly Leg Workout

This workout is designed to safely strengthen your glutes, hamstrings, quads, and calves at home using slow, controlled movements that keep your knees comfortable. All exercises are done in a pain‑free range and are suitable for beginners.

The only equipment you might need is a mat, and possibly a resistance band for added resistance (optional).

The workout includes:

• Gentle warm-up

• Main workout

• Cool-down stretches

• All exercises with step by step instructions and video demonstrations

• Tips and advice

I hope you enjoy, and do let me know what you think ☺️