Full Body Resistance Band Programme + FREE Bands
£12£17
This programme is a full body, at home training programme, suitable for beginners. There are free resistance bands included to get you started on your strength training journey! (Please note: Bands are available for UK customers only. However, the programme is still available for non-UK to download.) Video demonstrations for each exercise included, with additional text explanations.
This programme is for you if you’re looking to:
Start your strength training journey, and don't know where to start
Want an easy to follow, progressive training programme in the comfort of your own home.
A comprehensive, full body training programme with no equipment costs!
Please allow for the delivery of the resistance bands.