Surthriving Menopause Programme!

£12£17

Surthriving Menopause is your invaluable 85 page guide to feeling your best throughout the menopause transition.

This programme is for you if you'd like menopause coaching, but you want a more affordable option than 1-1. This programme will:

Help ease your menopause symptoms, with helpful explanations and advice.
Improve your fitness with a 4 week training programme, adapted for beginners, intermediate and advanced.
Get your nutrition on point with expert nutrition advice and delicious breakfast, lunch and dinner menus.
Give you sensible, actionable lifestyle and self-care tips, and journals for you to complete.

£12£17

Surthriving Menopause is your invaluable 85 page guide to feeling your best throughout the menopause transition.

This programme is for you if you'd like menopause coaching, but you want a more affordable option than 1-1. This programme will:

Help ease your menopause symptoms, with helpful explanations and advice.
Improve your fitness with a 4 week training programme, adapted for beginners, intermediate and advanced.
Get your nutrition on point with expert nutrition advice and delicious breakfast, lunch and dinner menus.
Give you sensible, actionable lifestyle and self-care tips, and journals for you to complete.