Fit & Fierce 7-Day Jumpstart Guide

Ready to jumpstart your fitness journey without overwhelming yourself? The Fit & Fierce Jumpstart Guide is a 7-day, beginner friendly challenge designed specifically for women 50+ who want real results without complicated equipment or floor work.

Here's how it works:

Day 1: Fierce 50 — our signature workout to kick things off
Days 2-7: 50 reps a day, simple moves you can do anywhere

Each day takes just 15 minutes, focusing on consistency, strength, and confidence, not perfection. No floor work, no complicated equipment, no intimidation. Just small, doable steps that add up to real change.

Whether you're starting your fitness journey for the first time or getting back into it after a break, this guide meets you exactly where you are.

Small steps. Big change. You've got this.

Fit & Fierce 7-Day Jumpstart Guide

Here's how it works:

Day 1: Fierce 50 — our signature workout to kick things off
Days 2-7: 50 reps a day, simple moves you can do anywhere

Whether you're starting your fitness journey for the first time or getting back into it after a break, this guide meets you exactly where you are.

Small steps. Big change. You've got this.