fitandwellamy
Join My Wellness & Whimsy Mail Club
You'll get a monthly letter from me filled with tangible wellness goodies.
$11
Wellness & Whimsy ONE TIME PURCHASE
Choose this option if you want the current months letter without the subscription. One time payment.
$11
8 Week Strong Mom Dumbbell Plan
Rebuild your core and glutes with this mom-friendly 8 week plan. All women welcome!
$19.99$39.99
6 Week Dumbbell & Bands Plan
For women who want to build muscle and strength at home.
$14.99$29.99
4 Week Bodyweight & Bands Workout Plan
Ideal for beginners- at home plan perfect for women wanting to get started with resistance training!
$9.99$24.99
Lift Off: Free 2-Week Strength Training Kickstart
FREE 2-week beginner-friendly program designed to help you build confidence with dumbbells.
FREE Ultimate Fit & Well Planner & Tracker
Printable fitness and wellness planner/tracker has EVERYTHING you need to healthy.
