Personalized Fitness Guide

This is for you if you’re looking to:

• Have your unique anatomy, body composition, and goals fully understood

• Get personalized direction that aligns with your lifestyle, preferences, and current fitness level

• Receive expert guidance at a more affordable rate than 1–1 coaching

Following a brief Zoom call*, I’ll create a fully customized 12-week fitness program tailored to your goals—whether that’s weight loss, weight gain, body recomposition, glute growth, or overall toning and strength.

During this call, we’ll dive into your past fitness experiences, current routine, health limitations, movement patterns, and nutrition habits so that your program is truly made for you.

Don’t want a Zoom call?
No problem—I can send over a detailed Google Form that captures everything I need to build your custom plan without hopping on a call.

What Your Custom 12-Week Guide Includes:

• A fully structured, progressive 12-week training program (modeled after the high-quality structure of my glute guides)

• Exercises selected for your body type, glute shape, strengths, and limitations

• Movement instructions and training notes tailored to your experience level

• General nutrition guidance, including:

  • Personalized macro breakdown aligned with your goals

  • Sample meals and meal-building examples

  • Tips to make eating for results simple and sustainable

• Adaptations if you train at home or in the gym

Please allow 7-10 days to receive your completed custom fitness guide once all information is collected.

Guide completion includes one round of post-delivery exercise modifications if needed to ensure comfort and proper execution.