30 Day Menopause Nutrition Guide
$27
My 30-Day Menopause Transformation Meal Prep Guide will walk you through exactly what to eat and when to eat to eliminate that stubborn belly fat, increase your energy, and minimize your menopause symptoms without starving, guessing, or gimmicks, so you can look and feel your absolute best.
What's inside:
30 Days of Real-Life Menopause Meals + Macros
Learn what to eat to beat the bloat and burn fat
How to calculate your macros
Grocery List - the exact ingredient list you need to go to the grocery store - no more, no less
Know exactly how to build plates that support your hormones
Easy, no-BS structure that works even when you're exhausted or busy
How to Eat in Menopause w/o Dieting Like You’re 25 Again
How to eat for fat loss when your hormones are fighting you
How to fuel your body with the right kind of carbs and protein
How to build metabolism-friendly meals that taste good and don’t take hours
How to ditch the guessing game and still enjoy food
Learn how to overcome your biggest nutrition struggles
“I don’t have time to cook.”
“I’ve tried everything and nothing works.”
“I can’t eat the same boring stuff every day.”
“My cravings are out of control. ”
BONUS: Recipes (tried and true!) that you can use today, PLUS a detailed video explaining what supplements to take, when, and why.
**Check your email inbox and spam folder after purchase for the nutrition guide to be sent to you. There will be a total of 28 PDF downloads. The email may take up to 10 minutes to appear in your inbox.**
Kellye Pigott
"If you’re looking for a personal fitness coach who truly cares about your progress, I can’t recommend Coach Adriana enough! From the moment I started training with her, I felt completely supported and motivated. She has an incredible ability to design workouts tailored to your individual goals and fitness level, while also challenging you to push beyond your limits. It was the "swift kick" I needed! What sets her apart is her personalized approach. She takes the time to understand your needs, listens to any concerns, and provides constant encouragement, making each session feel like a true partnership. Whether it’s weight loss, strength building, or improving flexibility, Coach Adriana has the expertise and passion to help you reach your goals. Her energy is infectious, and she creates a positive and empowering atmosphere that makes you want to workout. I feel so much better about navigating menopause and also gained a ton of confidence along the way. If you’re looking for someone who’s not just a trainer, but a true coach who invests in your success, Coach Adriana is the one to work with!
Gillian Moore
I am grateful to have trained and redefined my lifestyle after menopause phase with Adriana. I was having the most difficult time losing my menopause big belly. I was vigorously working out and eating pretty well. After trying for almost three years I gave up because my stubborn big belly was going no where. My other body parts were toning up but not my belly. I was absolutely discouraged and depressed. I eventually learned I had high cortisol levels. I did a little research but was not motivated to really believe I could change that. I came across Adriana’s TikTok page and she was discussing menopause, working out, big bellies and SHE got me motivated. I reached out to her and was so excited to try again getting moving physically. Adriana’s program from meal plans were exciting and perfect for me (which she tailors to perfection if you are honest with her about your likes and dislikes with food). I found myself excited to cook and eat the amazing recipes she created just for me. With her program I was feeding my active body more than I was before. The workouts were perfect for me as if designed exactly for my stressed body. I found the workout were exactly what my doctor recommended I do to help with my imbalances I had going on. Final outcome after 8 weeks: I was able to break a weight plateau that I had not seen since my menopause phase started many years ago. My belly is noticeably smaller. I still have work to do but I needed to learn from Adriana how to adjust physically to this phase of my life. Thank you Adriana for helping me and learning to love this menopause phase of life. It only gets better from here, thank you Queen😘