A Full Day of Eating (recipes)
Want to see what a realistic, balanced day of eating looks like?
This guide shows exactly how I hit 1400 calories and 120g protein with meals that are quick, delicious, and family friendly — no diet food here!
Includes my go-to Greek yoghurt parfait, high-protein porridge bread, 5-minute salmon lunch, and one-pot chicken noodles — plus the chocolate hazelnut protein bars everyone loves.