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Baylee

Personal Trainer / Creator of the Core 4 Method

4 Week Training & Nutrition Coaching

4 Week Training & Nutrition Coaching

$250

My most hands on program - perfect if you want to know EXACTLY what to do with your training and nutrition to lose fat and look fit while having my support & accountability to help you stay consistent

Client in this program have lost 10-20 pounds, seen more muscle definition, looked leaner, enjoyed all foods guilt free and had their clothes fitting them better within 3-4 months.

This package is 4 WEEKS long - after that timeframe we'll discuss moving you to a month to month basis if you want to continue your journey with me!

What's included:

  • Access to the fitwithbay app - track your workouts and progress in the app

  • Access to the Fit for LIFE Membership - know exactly what to do for your weightlifting workouts. If you train 3x a week, I'll tell you exactly which workouts to do

  • Custom nutrition goals - know exactly how much YOU should be eating to lose fat and get fit, including personalized calorie and protein goals

  • Custom movement goal - I'll determine whether you do a step goal, cardio goal or a mix of both based on your preferences and starting point

  • Access to my Meal Prep & Grocery Guide - learn how to lose fat with all foods in moderation with an easy to follow meal layout and dozens of easy meal & snack ideas to keep your diet enjoyable

  • Weekly check ins & personalized adjustments - day of the week agreed on after purchase. You will out a form about your week & I will make changes to your program as needed

  • Messaging support M-F: send me your form videos, ask for guidance with eating out / planning meals, celebrate your wins, etc! Get the support you need as you need it

PLEASE NOTE:

  • This program is NOT for you if you're looking to focus on powerlifting or want a barbell-focused program. This program includes an array of machines, cables, dumbbells and bands (if training at home) to help you build and keep muscle

  • Progress photos, measurements and weigh ins ARE required for this program (if you have issues with the scale, we can discuss an alternate approach)

After you buy:

You'll immediately receive an email with a link to join the fitwithbay app. Your training & nutrition coaching questionnaire is also in the email - I recommend doing that ASAP. Once you complete it, I'll review your information and send you your personalized plan within 1–3 days

You'll officially begin your 4 weeks of coaching once your plan is delivered and we agree on your check in day

During your final week, I'll reach out with the option to continue month-to-month if you'd like to keep working together

If you choose not to continue, your app and Fit for LIFE access will remain active through 5 full weeks from your purchase date.

PLEASE ensure your email is entered correctly below. By purchasing, you confirm that you are 21+ years old. Due to the nature of this digital service, all purchases are final and non-refundable.

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Terms & Conditions

Legal Disclaimer

None of the plans or programs provided by BMORFITNESS LLC should be used as a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs from BMORFITNESS LLC should be performed or otherwise used without clearance from your physician or health care provider first.

The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be construed to mean otherwise. There may be risks associated with participating in activities mentioned on BMORFITNESS LLC for people in poor health or with pre-existing physical or mental health conditions.

Participation in any meal plans offered at BMORFITNESS LLC should not be undertaken by those with poor health or have a pre-existing mental or physical condition. If you choose to, to do so you assume responsibility for all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.

Although thorough instruction is included on the correct procedure for each exercise, the exercise programs offered by BMORFITNESS LLC (like any other exercise program) does involve risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.

BMORFITNESS LLC is not a medical practice. The advice given by BMORFITNESS LLC (via trainwithbay app, meal plans, exercise programs or email coaching) is not meant as a substitute for medical advice. You must consult your doctor before beginning any meal plan or exercise program,

Generally expected results from BMORFITNESS LLC

Although the products and services at BMORFITNESS LLC are intended to be fully implemented, should this not occur there could be a lack of progress/results.

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