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$19.99

The Burnout Blueprint is a self-guided workbook for understanding burnout, spotting your personal triggers, and building habits to prevent it.

Understand burnout: Clear explanations of what burnout is, what causes it, who is most at risk, and the 12 stages it moves through, so you can recognize the warning signs early.
Know where you stand: Self-assessments included
Find your triggers: Guided reflection pages on the stressors in your work, relationships, habits, and thought patterns, plus an energy drain vs. energy gain chart.
Build practical tools: Worksheets for cognitive restructuring, stress management, boundaries, self-care, time management, and goal setting, each with plenty of writing space.
Follow through: A 31-day habit tracker and a long-term prevention plan with warning-sign checklists, all in a calm, uncluttered design.

$19.99

The Burnout Blueprint is a self-guided workbook for understanding burnout, spotting your personal triggers, and building habits to prevent it.

Understand burnout: Clear explanations of what burnout is, what causes it, who is most at risk, and the 12 stages it moves through, so you can recognize the warning signs early.
Know where you stand: Self-assessments included
Find your triggers: Guided reflection pages on the stressors in your work, relationships, habits, and thought patterns, plus an energy drain vs. energy gain chart.
Build practical tools: Worksheets for cognitive restructuring, stress management, boundaries, self-care, time management, and goal setting, each with plenty of writing space.
Follow through: A 31-day habit tracker and a long-term prevention plan with warning-sign checklists, all in a calm, uncluttered design.