Get the beginner tech-program
$5.99
The Desk Job Reset: 4-Day Workout Split
Sitting at a desk all day can leave certain areas feeling tight, stiff, and overworked while other muscles aren't getting the attention they need.
This 4-day workout split is designed to help you move better, build strength, and address the common mobility and strength imbalances that can develop from spending hours behind a screen.
You'll get 2 upper-body and 2 lower-body workouts, each targeting the areas that need the most attention. Whether you complete all four workouts or fit in just two each week, you'll have a simple, balanced routine that covers your entire body without overcomplicating your training.
Living and working in Silicon Valley, I've spent years helping clients who spend most of their day sitting at a desk. I've seen firsthand which areas tend to need more mobility, which muscles need more strengthening, and what movements make the biggest difference.
These are the same types of movements I incorporate into my clients' training and my own routine.
This guide is for you if you're looking to:
Build full-body mobility and strength.
Address common areas of stiffness, including your neck, shoulders, hips, and lower back.
Strengthen muscles that often get overlooked during a sedentary workday.
Follow an easy-to-understand workout plan without spending hours in the gym.
Create a consistent routine that supports better movement, strength, and overall fitness.
Less stiffness. More strength. Better movement. All in one simple workout plan.