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Sarah Carlon

Gentle approach to strength training. Ancient wisdom meets modern somatics.

STRENGTH & EASE: 6 Session Group Training

STRENGTH & EASE: 6 Session Group Training

$255

Price is $212 until 10/20, $255 after.

Fall 2026 Training Sessions to balance strength & ease in your structure.

Get the support of a community of badass women, just like you.

We've all been there. The nagging feeling that you "should" work out.

The feeling that you need to take action but honestly, have no idea where to start.

You've tried other group classes, but didn't get the support you needed to ease into moving your body again. (Maybe you even tried to push through an injury, or anxiety of the stares and felt like a bear was attacking you the whole time.. so uncomfortable.)

You've thought about going to a gym... but let's be for real... that environment? Can be daunting.

You're here because you're so ready to feel comfortable and strong in your body again but also carve out the much needed time to relax & reset.

Right from the comfort of your home (or your next travel destination).

Reclaim your relationship with movement.

Stand tall in your structure and dare I say it... feel damn good!

Move your body because you want to and you enjoy training.

Reserve your spot for this Fierce Femme Group training cohort.

Move with intention. Train with purpose.

Overview: Steel Mace Vinyasa is a functional movement modality that merges the science of movement, mobility, somatics, ancient practices of circular strength training & yoga.

Deep Dive: Steel Mace Vinyasa is a practice that enhances your asana practice. With use of a Steel Mace or as ancient texts refer to as a gada, a tool that is a 5 lb staff with a globe on the end. You will see many deities holding these weapons as a symbol of right action and determination.

In this course you will experience your strength as a warrior and immerse you in the components of functional training, flow state, nervous system capacity and wield the ancient tool that evokes the primal anatomy of striking, blocking and warrior postures that empower.

Why train with a steel mace?

Overview: Training with a steel mace unlocks your inner warrior & trains functional movement patterns (you know daily human movements)

Deep Dive: Functional movement is an essential training style that trains for this big athletic event called, life. Functional movement training is training that makes sense to us as humans. People that reach for items off the top shelf. Pick up and hold littles. Garden or desire to drop it low on the dance floor. In addition to movements, the breathing exercises we will learn will prepare you for the moments you don’t think to prepare for. Like getting stuck in traffic, those days where nothing seems to be going “right” or seasons of stress or big change. This unique combination of ancient practices and modern movement science will support you in all things human.

All levels of practice welcome.

Session overview:

Start with a meditation, move into mobility, mace mechanics, flow & then restore.

Training sessions limited to 15 participants only.

Kick off Orientation Video to be added to The Online Portal 10.15.26

Enrollment closes 10.22.26

6 Session Online Group Training begins Mondays Novemeber 2nd 9AM-10AM EST

Cohort Details:

Full body workouts designed to support your your structure, body mind & energy.

*Optional add on functional movement screens held between October 12th & October 23rd.*

*Why add on a functional movement screen?

To learn how your body moves, and if your muscles are firing together. Empower your structure with knowledge. Many clients feel empowered by having expert eyes on their structure. Deepen their understanding on where they need to focus while training and remove the guesswork.

What if I can't make every session?

You can join live via zoom or sign up now and get the replay.

Session dates:

Mondays

November 2nd, 9th, 16th, 23rd & 30th 

December 7th

COHORT BONUSES:

  • Lifetime access of training sessions to train on your own time.

  • Online Portal of One Joint Mobility Practice, One Down Regulation Practice & One Yoga Flow for active recovery & entire workout plan for the week.

  • Bonus 3 mini practices to sharpen your steel mace skills in under 5 minutes a day

  • Optional - get added to the group chat! For daily inspiration & accountability.

Get your Steel Mace:

Order one online, the workout tool you only have to buy once and keep using forever. The one workout tool you can take anywhere and is so easy to workout from anywhere.

Balance Strength & Ease

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Terms & Conditions

Terms and Conditions

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Your access to and use of this website, as well as all related websites operated by (____Sarah Carlon_________) and (___Sarah Carlon__________) (which includes (____Sarah Carlon_________), among others) (collectively the “Site”) is subject to the following terms and conditions (“Terms of Use”) and all applicable laws. By accessing and browsing the Site, you accept, without limitation or qualification, the Terms of Use and acknowledge that any other agreements between you and the Site are superseded and of no force or effect:

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