Undo Desk Hips
$27
6 videos to reclaim your hip mobility — without yoga classes, PT, or hour-long routines
Self-paced
Lifetime access
You Sit All Day. Your Hips Are Locked. Here's What That Costs You.
You know something is off. You feel it every morning when you get up. Every time you squat down. Every time you need to get off the floor and have to think about how to do it.
You can't squat down to pick something up without losing your balance.
You need your hands (or furniture) to get off the floor.
You wobble when you stand on one leg to put on your pants.
Your lower back aches because your hips aren't doing their job.
This isn't aging. This is what happens when your body spends most of its day in one position — and nobody ever taught it how to move out of it.
You've Tried:
Stretching (doesn't stick)
Yoga classes (too long, too vague)
Chiropractor visits (temporary relief)
Foam rolling (temporary relief at best)
You didn't give up. You kept looking for the thing that would finally work.
It hasn't worked because nobody told you the truth:
You don't have a flexibility problem. You have a strength problem.
Your hip flexors are shortened, your glutes are offline, and your body is compensating.
Stretching a weak muscle doesn't fix it. Strengthening it does.
What You'll Be Able To Do
Picture this: You drop something on the floor. You squat down to pick it up — no hesitation, no grabbing the counter, no holding your breath. You stand back up. Easy.
That's what mobile hips feel like. And it's closer than you think.
✅ Squat down to tie your shoes without holding your breath or losing balance
✅ Get off the floor without using your hands, furniture, or momentum
✅ Put on your pants standing up without grabbing onto something
✅ Sit through a full workday without your lower back screaming at you
Most women can expect to notice a difference within 7-10 days of doing these videos 3-4 times per week — better range of motion, less stiffness, easier to squat or get up off the floor.
These aren't party tricks. These are basic movements your body is supposed to do. Desk life stole them. These 6 videos give them back.
What This Is
A self-paced 6-video series to fix your desk hips without yoga classes you won't stick to, hour-long routines, or generic "just stretch more" advice.
Most hip mobility programs give you stretches. This one gives you the full picture — because tight hips aren't just a flexibility problem. They're a strength problem. And fixing them requires both.
Each video addresses a specific piece:
Lengthening tight hip flexors (without painful foam rolling)
Activating glutes that shut off from sitting (without gym equipment)
Opening hip rotation (without forcing yourself into an awkward pose)
A short desk reset you can actually do at work (without getting on the floor)
Watch them in order. Watch them on repeat. Watch whichever one your body needs that day.
Lifetime access. $27.
Who Made This
I'm Shuva — a functional movement coach certified in steel mace training, yoga teacher, and endurance runner.
I spent years moving a lot and still feeling like something was missing. Running half marathons. Teaching yoga. Sitting at a desk for eight hours between all of it.
My hips were tight in the way that desk life makes them tight — shortened, stiff, not doing their job. Getting off the floor. Squatting down. Moving through a long run without compensating somewhere else.
Consistent strength and mobility work changed that. Undo Desk Hips is built on exactly what worked — six targeted videos that address the root problem, not the symptom.
The 6 Videos
VIDEO 1: Why Your Hips Are Lying to You (3:46)
The problem: what sitting/standing does to your hips
Quick assessment: can you squat? single-leg stand? get up from the floor?
What we're fixing and what you need
VIDEO 2: Hip Flexor Wake-Up (18:02)
Kneeling hip flexor rocks
90/90 hip switches
Glute bridge holds
Standing hip circles Do this in the morning, before a walk, or after 2+ hours at your desk
VIDEO 3: Deep Hip Openers (20:53)
Pigeon pose
Lizard lunge with rotation
Frog stretch
Butterfly fold Do this in the evening, after movement, or when you need to decompress
VIDEO 4: Strengthen What's Weak (11:23)
Clamshells
Fire hydrants
Single-leg glute bridges
Lateral lunges Do this 2-3x per week, pair with strength training
VIDEO 5: Steel Mace for Hip Mobility (21:54)
Mace around-the-worlds (hip rotation emphasis)
Reverse lunges with mace overhead
Cossack squats with mace
Mace swings to single-leg balance Can substitute broomstick or PVC pipe if you don't have a mace
VIDEO 6: Quick Desk Reset (11:03)
Hip flexor stretch against chair
Desk-assisted deep squat hold
Standing figure-4
Hip circles
Standing glute squeezes Do this every 2 hours while you're working
Investment
$27
6 videos. Lifetime access.
You've been meaning to fix this for a while. You've stretched, rolled, and hoped it would work itself out.
It hasn't.
For less than one PT visit you get six targeted videos, lifetime access, and a way back to moving like yourself again.
$27. Start today.
How It Works
Immediate access: Purchase today, start today. All 6 videos available instantly.
Self-paced: Do them in order, skip around, repeat your favorites. No deadlines.
Lifetime access: Come back to these videos anytime your hips need a reset.
This Is For You If...
You sit or stand for 4+ hours a day
Your hips feel tight when you try to squat, lunge, or get off the floor
You've been told to "stretch more" but random YouTube videos never help
You want short, targeted practices — not hour-long yoga classes
You don't need another generic wellness program — you need functional hip work that actually fixes the problem
What You'll Need
Space to move — enough room to lie down and spread your arms
Suggested props:
Yoga mat or soft surface
Yoga block or pillow (for tight hips)
Wall or sturdy chair (for balance)
Steel mace, broomstick, or PVC pipe (for Video 5)
10-20 minutes — depending on which video you choose
Frequently Asked Questions
"What if I can't get into certain positions?" I show modifications for tight hips in every video. If you can get onto a mat or soft surface, you can do this.
"Do I need a steel mace?" No. Video 5 uses a steel mace, but you can use a broomstick, PVC pipe, or skip it entirely. The other 5 videos require no equipment.
"How long until I see results?" If you do these videos 3-4 times per week, you'll notice a difference within 7-10 days. Better range of motion, less stiffness, easier to squat or get up off the floor.
"Can I do these if I have a hip injury?" Check with your doctor or physical therapist first. These videos are designed for tight hips from sitting/standing, not injury rehab.
"What if I don't have time to do a full video?" Do Video 6 — the practice itself is 5 minutes once you know it, and you can do it at your desk. Something is always better than nothing.
"How is this different from yoga?" This isn't yoga. It's functional mobility work. We're targeting hip flexors, glutes, and hip stabilizers specifically — not flow sequences or classes you won't stick to.
Your Hips Are Supposed to Move
You've been living with this long enough.
The stiffness in the morning. The wobble when you stand on one leg. The way you have to think about how to get off the floor.
None of that is inevitable. None of that is just aging.
It's fixable. And it starts today.
$27. 6 videos. Lifetime access.
"After the first video I felt relief. Will be incorporating them daily... Time flies and all of a sudden years of desk sitting really caught up and I couldn't ignore the pain — it's time to put in the work." — Larissa
BUY NOW
After purchase: Check your email immediately for your login link and portal access. All 6 videos will be waiting for you.
Don't see it? Check your spam or promotions folder and add flowwithshuva@f.stanmail.io to your contacts.
Questions? flowwithshuva@gmail.com