Steel Mace Fundamentals

Your Body Is Changing.
Your Workouts Should Too.

Learn 5 essential steel mace movements in less than 2 hours.

Strength training designed for women in peri-menopause, menopause, and beyond — no gym intimidation, no complicated programs, no pretending your body is still 25.

"I'm forever grateful to Shuva for introducing this movement modality into my life."
— Kellee, longtime student

Fact: The fitness industry was not built for you.

It was built for younger women chasing aesthetics. For people with unlimited time and no hormonal reality to navigate. For bodies that recover the way they did at 30.

You've been trying to fit yourself into programs that were never designed for the body you're in right now. And then wondering why nothing is working.

It's not you. It's the program.

What you actually need is movement that builds functional strength — the kind that shows up when you carry groceries, lift luggage, climb stairs, and move through your day without bracing, compensating, or managing pain.

The steel mace does that. In 20 minutes. From your living room.

What Steel Mace Fundamentals gives you:

Not just a workout. A movement practice that builds the strength your body has been asking for.

This program gives you the tools to:

Stop asking for help with heavy things — luggage, groceries, anything overhead that used to make you brace for impact.

Feel steady and grounded on one foot — the kind of balance that means you stop calculating the risk before you take a step.

Move through your day without the constant low-level negotiation with stiffness, tightness, and pain.

Know — for the first time — exactly how to build and maintain your own strength without guessing.

Feel capable in your body in a way that cardio and stretching by themselves never gave you.

What You'll Master in Under 2 Hours

Module 1: Foundations
Before you ever pick up the mace — learn the breathing patterns and joint prep that center your nervous system and protect your joints. Proper grip, setup, and care. This is what most programs skip. We start here.

Module 2: Upper Cuts
Build the arm and shoulder strength that means you stop asking for help with heavy things. Luggage. Groceries. Reaching overhead without wincing. This is strength that shows up in real life.

Module 3: Overhead Presses
Develop the core stability and leg endurance that keeps you upright, powerful, and capable through your whole day. Closed-hip movement patterns that translate directly to how your body actually works.

Module 4: Balance Work
Single-leg strength that makes you feel steady, grounded, and confident in your body again. The kind of balance that means you stop hesitating at uneven ground, crowded spaces, or stairs without a railing.

Module 5: Lateral Lunges
Open-hip stability work for the mobility that desk work and daily life have been slowly taking from you. Move freely through your day — without calculating whether your body can handle it first.

Module 6: 360 Swings (Bonus)
The signature steel mace movement. Core engagement, rotational power, and the satisfying rhythm of your whole body working as one integrated system. This is what you've been building toward.

What's Included:

✓ Nearly 2 hours of on-demand video instruction split into bite-sized modules
✓ Clear form cues and modifications
✓ Lifetime access — learn at your own pace
✓ Personalized mace weight quiz (if you don't own one yet)
✓ Trusted retailer recommendations so you know exactly where to buy

This is for you if:

You've never touched a steel mace before and don't know where to start.

You've tried other programs and couldn't stay consistent because nothing was built for your body.

You're navigating perimenopause, menopause, or post-menopause and want movement that works with your body — not against it.

You don't have a gym membership and don't want one.

You have at least 20 minutes and a yoga mat's worth of space.

You're done going through the motions and ready for something that actually asks something of you.

You don't have a steel mace yet?

No problem. After purchase, you'll get immediate access to a quick quiz to help you determine the right mace weight for your body and experience level — plus trusted sources for where to buy one.

Start the course now. Get your mace while you're learning the foundations. By the time it arrives, you'll be ready to move.

FAQs

I've never used a steel mace before. Will I be lost?
This is exactly who Steel Mace Fundamentals is built for. We start from the very beginning — breathing, grip, stance — before we ever add load or complexity. You won't feel behind because there's nothing to be behind on. You're starting at the beginning, where everyone starts.

Do I need a steel mace to start?
Not immediately. Module 1 requires no equipment at all. After purchase you'll receive a mace weight quiz and retailer recommendations so you can order while you're learning the foundations. By the time your mace arrives, you'll be ready to use it.

How long are the videos?
The full program is just under 2 hours — broken into bite-sized modules you can work through one at a time. You don't have to do it all at once. Most women work through one or two modules per session at their own pace.

Do I need any other equipment?
A yoga mat, yoga blocks, and a yoga therapy ball (or a water bottle will be fine). That's it. No gym. No machines. No complicated setup.

I have joint issues or I'm managing an injury. Can I still do this?
Every movement in this program has modifications — we always prioritize joint safety over load. If you're managing an active injury or condition, consider checking with your doctor or physical therapist before starting. I'm here to help you move well within whatever boundaries make sense for you.

What if I have questions after I purchase?
Email me at flowwithshuva@gmail.com — I respond to every message personally.

How long do I have access?
Lifetime. Come back whenever you need a refresher, want to revisit a module, or are ready to go deeper.

Who's teaching you:

I'm Shuva — a functional movement coach certified in steel mace training, yoga teacher, and endurance runner.

I came to strength training in my mid-40s and trained with a steel mace through menopause. No debilitating symptoms. No lost years. Just consistent functional movement that built real strength when my body needed it most.

I built Steel Mace Fundamentals because nobody handed me a mace and said — this is yours, too.

Consider this me handing it to you.

Investment: $67

[START BUILDING REAL STRENGTH]

After purchase: Check your email immediately for your course access link and mace selection quiz. Don't see it? Check spam/promotions and add flowwithshuva@f.stanmail.io to your contacts.

Questions? Send a message at flowwithshuva@gmail.com.