the feminine method
$49.99
/Month
a 3 phase transformation for the girls who want a lean, toned pilates body that they can maintain for life
no contract, join now and cancel at anytime
This is for you if:
you're doing workouts but not seeing the toned results you want in your body
you feel puffy, inflamed or like your body holds onto fat
you lose weight but struggle to keep it off
you feel like you're constantly restarting your "lock in"
you want to get toned in a lean, pilates-inspired way, not a bulky way
you fall off track or lose motivation around your cycle & want to change that
you workout often but feel like you get bigger or puffy instead of lean + tight
The feminine method includes 3 phases: a fat loss phase, a sculpting phase, and a maintenance phase, all designed specifically for the female body.
Phase 1 - lean lock in (28 days)
Designed to reduce any puffiness & bloating and give you visible fat loss results
includes:
28 day cycle synced fat loss diet plan
4 workouts a week combining weights + low intensity cardio (both gym and home version)
workouts powered through an easy-to-use phone app with exercise demo videos
a clear structure to follow that is guaranteed results
Phase 2 - pilates body (8 weeks)
Designed to sculpt your lean, feminine, pilates-body physique whilst continuing fat loss.
includes:
a cycle synced meal guide for each phase of your cycle
4 workouts a week combining weights + low intensity cardio
workouts powered through an easy-to-use phone app with exercise demo videos
specific exercises designed for toning a lean, pilates body inspired physique
more flexibility to give you a more sustainable approach
Phase 3 - hourglass maintenance (28 days) to be repeated long-term
The final phase designed for you to maintain your lean, pilates-body all year round, so you never feel like you have to "get back on track" or "start again".
includes:
a recipe book (new recipes added each month)
learn how to intuitively eat with an 80/20 flexible approach
learn how to eat without tracking calories
4 workouts a week combining weights + low intensity cardio
continued access into our girls group chat, ask me anything at anytime
+ recieve a bonus travel guide + workout program
hotel room workouts (bodyweight + band only)
hotel gym workouts (basic hotel gym machine + dumbbell only)
workouts powered through an easy-to-use phone app with exercise demo videos
the exact habits I use to stay lean + toned whilst traveling
how to approach the all inclusive buffet
the tips I use to have food freedom without sabotaging results
The feminine method is for you if you're finally ready to start a "no-bulk" and "no-burnout" body transformation, designed for you to get lean, toned + tight in a way that supports a woman's body.
There is no contract, you can cancel at anytime.
After signing up you will get:
Instant access to phase 1 -the 28 day lean lock in
The feminine method intro handbook
Access to both the lean lock in home workout + gym workout programs
Access to the travel guide + travel workout programs
Instant access into our group chat, where you can ask me anything at anytime
24/7 support + motivation from me within the group chat