STANDARD 1:1 COACHING

1:1 nutrition coaching is a fully personalized approach to help you achieve your health and fitness goals with confidence, clarity, and balance. No quick fixes and restrictive diets you can't follow: we are here to be FOREVER FIT + FUELED.

This is a 4 month commitment and includes:

-MONTHLY checkins with coach Lauren

-customized nutrition plan tailored to your goals, preferences, and lifestyle- bc your plan should fit your life, not the other way around

-all access support via the fit + fueled app (we will celebrate wins, troubleshoot challenges, and ensure you're supported every step of the way)

-education to learn the why behind your plan so you can confidently make choices that align with your goals, even beyond coaching

-mindset support to build a healthy relationship with food and overcome the all or nothing mentality

-resources, tools, and strategies to make hitting your goals feel simple and manageable like the ultimate meal prep guide, grocery lists, cheat sheets, and more

this is for you if you're ready to ditch the yo-yo dieting, find balance, and create lasting results without sacrificing your favorite foods or your lifestyle.

feel like you need more support and guidance? check out the elite 1:1 coaching option with weekly checkins