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Jacqui Foster - Foster Fit

Personal trainer, group fitness instructor and women's fitness specialist.

The GLP-1 Guide

The GLP-1 Guide

£9.99

Taking a GLP‑1 and wondering what to eat, how to train and what to do when your appetite changes?

The Foster Fit GLP‑1 Guide takes you through the everyday stuff, from what to expect in the first few weeks to building routines you can keep long term. Inside you’ll find straight-talking explanations of Wegovy, Mounjaro and Saxenda, plus simple recipes, practical checklists and dumbbell workouts to help you stay strong along the way.

Get the Guide

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