5 Bedtime Activities for Wild Little Ones FREE

Calm Instead of Chaos: 5 Bedtime Activities for Wired Little Ones (FREE)

Help your child go from busy to settled, no equipment needed

Bouncing off the walls at bedtime? Battles and tantrums every night? Your child’s body might be asking for something.

When a toddler or child is wired, overtired or overwhelmed, telling them to calm down rarely works. (If it did, none of us would be here.) Some children need more than “bath, book and bed”. Their nervous system needs support first, and movement is one of the quickest ways to help.

This free guide from Molly at Fox & The Moon Sleep gives you:

🌙 5 calming movement activities to try tonight
🌙 Why an overtired child might need MORE movement before bed, not less
🌙 How to tell which activity your child needs tonight
🌙 How to fit it all into the bedtime routine you already have

No special kit. Just you, a bit of floor space and a few minutes.

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