The Reset 8.

29th September - 24th November.

1. Workout Plan.
2. Nutrition guidelines/plan.
3. Mental health reset.
4. Weekly personalised check ins.
5. Bi-weekly group coaching calls.
6. Group accountability.
7. Challenges.
8. Habit tracker.

8-Week Reset a chance to press pause, realign, and rebuild your health, energy, and confidence from the inside out:

🩷 Over the next 8 weeks, we’ll focus on simple, powerful habits that fuel your body, reset your mind, and get you moving toward your goals again.
🩷 Step by step, you’ll create balance in your nutrition, movement, and mindset without the overwhelm.
🩷 By the end, you’ll feel stronger, lighter, clearer, and more in control of your happiness and health.

- @francescajade_