Regulate75
$15
Most of us are stressed, fried, and running on overdrive. Between work, life, and the fast pace of society, our nervous systems barely get a break - especially as the holidays approach.
That’s how Regulate 75 was born - a 75-day program where each day, you choose 5 of 11 simple daily practices, including:
+ Movement, mobility, and somatic exercises
+ Journaling and affirmations
+ Creativity exercises
+ Nutrition and hydration support
+ Evening red-light routines
This isn’t about unrealistic extremes like 75 Hard - it’s about building stress tolerance, restoring balance, and creating sustainable habits.
Over 75 days, small, consistent actions help you navigate life with calm, focus, and resilience.