.

Digital PDF of Babyoga Cards

• Able to be printed or viewed on your phone to practice at home

• Includes:

  • 52 Mommy and Me Yoga Cards to enhance infant developmental milestones and help postpartum recovery

  • Activities for babies 6 weeks - 12 months* promoting motor skills, social skills, language skills, play skills, and more

  • Healing pelvic floor exercises and core exercises using postpartum yoga poses

  • An illustration, recommended starting age, instructions, benefits, activity idea, and difficulty level

  Created by a Pediatric Occupational Therapist with Pediatric Physical Therapists, Pediatric Speech-Language Pathologists, and Pelvic Floor Physical Therapists

  These cards are not intended to replace medical advice or therapy but are meant to serve as an aid for yoga practice and for educational purposes only. Before starting any yoga pose from this deck it is advisable to consult with your medical provider and pediatrician. The publisher holds no liability for injuries resulting from following the recommendations in these cards. 

  All copyright reserved. Not to be reproduced.