
You feel like your brain is constantly focusing on what’s wrong instead of what’s going right
You tend to expect the worst or immediately jump to worst-case scenarios
You struggle with anxiety, excessive worrying, or overthinking
You constantly question yourself, your choices, or whether you’re “good enough”
Your inner critic is loud, harsh, and difficult to shut off
You struggle with low self-esteem, insecurity, or negative beliefs about yourself
You compare yourself to others and almost always feel like you’re falling short
You want to feel like you have more control over your thoughts and emotions