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Kathy

Training with Flor was by far one of the greatest decisions I have made. Not only did I go all in investing in myself, but I was also supporting another bad ass latina entrepreneur! Flor not only has the experience from well known institutions and gyms like equinox. She has heart, compassion and brings out that powerful woman you've had deep inside of you all along. That's not even the best part, Flor is an educator. Each session you have with her is an opportunity to learn and grow stronger both physically and mentally. She helps you understand how to make that mind-body connection which is essential to your wellness journey. In other words Flor is really that girl period!!

Jenn

I have been training with Flor for a few months now and I can honestly say she is hands down amazing. From her upbeat positive personality to her great sense of body training and warm soul, what else can you possibly look for in a trainer. She makes working out fun and something to look forward to, not something we just have to do. She makes you want to move your body and have fun doing so. She makes this workout journey a wanted commitment vs an obligation. If you are looking for a personal trainer to meet your physical and also mental goals, look no further. Flor is awesome. Thanks for this new journey. Can't wait for my next session.

E.H.

As a trainer Flor is dedicated to helping us reach our goal. you are patient and also push us to the limit simply because you know what we can achieve. She’s inspiring and encouraging, not to mention makes working out fun. She’s reliable and very flexible about working with everyone’s schedules. Appreciate her to the max!

Diana

Flor is simply the best personal trainer I could have asked for! I started out dreading the thought of exercise, but Flor’s approach completely changed my outlook. She makes every workout fun. She is supportive, and motivating—even when my legs and glutes are in 'personal nightmare' mode! She has this unique power to make everything seem easier, balancing the roles of mom of four, partner, friend, and an incredible coach. I’ll never forget those early days when I could barely walk or go down a sidewalk without wincing. She pushed me past my limits but always with kindness and encouragement. I’m beyond proud of the person and trainer she’s become and deeply grateful for the time we spent training together. Even though I’m no longer working with her, her impact stays with me. Flor, you’re unforgettable!

A.B.

I have been prioritizing my fitness since 2020 and I started strength training at Gainzville six months ago. Training with Flor is educational, fun and safe. She is huge on mind/body connection and taking care of mamas. As someone who is newly postpartum I feel even stronger now post baby. Training with Flor is a form of self care.