Get the Mindset Playbook
$97
Hey Coach! I'm so glad you're here!
A strong mindset isn't something an athlete has or doesn't have. It's trained, the same way you train a jump shot or a sprint time.
This isn't a pep talk in PDF form. It's the actual tools: reframing self-talk, working through triggers, telling the difference between what's actually in an athlete's control and what isn't, visualization and breathwork they can use before it matters, not just after.
Built from real work with high school and college athletes, the same exercises and reflection prompts used in-season, not theory that sounds nice and falls apart under pressure.
WHAT'S INSIDE:
• Your Brain - where we explore the different parts of your brain
• Reacting vs Responding - understanding why you do the things you do when pressure shows up!
• Train Your Brain - now that we understand what's going on up there, it's time to get training!
• Your Triggers - those things that hold you back? Yeah we talk through them here
• Controllables & Uncontrollables - learning to focus on the things worth your attention, and letting go of the things that are not
• Brain Dumping - getting those thoughts out of your head and on to paper
• Self-Talk - an underrated skill if you ask me!
• Mindset Shifts - turning that inner narrative into something that will help you, not hurt you
• Visualization - this isn't some "woo woo thing", it's a proven tactic that can help you get ready for game day!
• Breathwork - our breath has the power to bring us back to the present moment, which is where you are needed the most
• Journaling & Self-Reflection - practical tools and ready to go templates to help get you started
• Building Habits - your habits are what you fall back on, subconsciously, are yours pushing you forward or holding you back?
Use it your way. Make it yours.
You ready? Me too.