Meditation Masterclass

$100$200

Inside, you'll learn:

Candle Meditation: a flame-gazing meditation where the afterimage becomes a doorway inward
The Basics of Meditation: Learn where to meditate, how to breathe, how to stay focused and how to enter transcended states of consiousness
Calming the mind: the lower-belly breathing of infants, and the 7-breath, 7-heartbeat hold that builds a calm, strong heart
The Alpha Shift: a simple eye-and-count technique for dropping into deep stillness, so you can do your affirmations and inner work there
The Energy Ball: a qigong sequence for feeling and shaping the energy between your palms
Drawing Qi: gathering energy from the air around you and pulling it down through the body
Washing the Heart, Brain Tapping & Chakra Spinning: short daily rituals for sharpness, circulation, and the vitality you had as a child
Sacred Sound: the elemental mantras for earth, fire, water, and air, and how to carry them from voice into silence
The Three Questions that set you on the path: Where did I come from? Who am I? What is my destiny?

For you if you've tried meditating and couldn't sit still, you want something more embodied than "clear your mind," or you're ready to go deeper than surface-level wellness.

The door is already there. This course teaches you how to open it.

Meditation Masterclass

$100$200

Inside, you'll learn:

Candle Meditation: a flame-gazing meditation where the afterimage becomes a doorway inward
The Basics of Meditation: Learn where to meditate, how to breathe, how to stay focused and how to enter transcended states of consiousness
Calming the mind: the lower-belly breathing of infants, and the 7-breath, 7-heartbeat hold that builds a calm, strong heart
The Alpha Shift: a simple eye-and-count technique for dropping into deep stillness, so you can do your affirmations and inner work there
The Energy Ball: a qigong sequence for feeling and shaping the energy between your palms
Drawing Qi: gathering energy from the air around you and pulling it down through the body
Washing the Heart, Brain Tapping & Chakra Spinning: short daily rituals for sharpness, circulation, and the vitality you had as a child
Sacred Sound: the elemental mantras for earth, fire, water, and air, and how to carry them from voice into silence
The Three Questions that set you on the path: Where did I come from? Who am I? What is my destiny?

For you if you've tried meditating and couldn't sit still, you want something more embodied than "clear your mind," or you're ready to go deeper than surface-level wellness.

The door is already there. This course teaches you how to open it.