Genny Mack’s Herbal Medicine Guide
$17
For the woman navigating chronic illness, burnout, stress, or feeling disconnected from her body, this is your introduction to building a relationship with plants.
Genny Mack’s Herbal Medicine Guide 24 Plant Allies for Inflammation, Immunity & Nervous System Support
Genny Mack, Certified Holistic Nutritionist + Autoimmune Wellness Educator
After my lupus nephritis diagnosis, I started building a relationship with herbs alongside my prescriptions and my medical team, because real healing lives in the space between all of it.
Not perfectly. Not all at once. Cup by cup. Plant by plant.
Here is what most of us were never taught. Aspirin began with willow bark. Morphine began with the poppy. Your curiosity about herbs is ancestral. This guide brings you back to that.
Why I Created This Guide
I made this because I was tired of watching women with lupus and autoimmune disease follow protocols put together by people who have never been sick a day in their lives.
You deserve a resource created by someone who has lived it, who has sat across from a rheumatologist, read her own labs, managed her own flares, and built hers and her community's protocol from the inside out. These plants became part of how I support my healing. These are my plant allies.
This guide was designed to help you make the best decision. Bring it to your doctor. Ask questions. Start a conversation you didn't know how to start before.
That is what herbal medicine done right looks like.
Inside The Guide
The 24 herbs I personally use to support my immune system, reduce inflammation, balance my hormones, heal my gut, protect my kidneys, and restore my nervous system after years of chronic illness.
How herbal medicine actually works: energetics, actions, and the framework that changed how I think about plants.
How to make every preparation: tea, tincture, decoction, and cold infusion broken down simply.
The real story behind each plant: not what Google says, but what my community and I experienced.
Every contraindication and caution: because safety is part of the protocol.
My personal sourcing list: including a Black woman-owned medicinal plant farm and the mushroom supplier I trust.
This Guide Is For You If
You are navigating autoimmune disease, chronic inflammation, stress, fatigue, gut issues, or hormonal imbalance.
You want plant medicine that works alongside your medical care, not instead of it.
You are ready to move from overwhelmed to grounded, one plant at a time.
You are curious about ancestral healing traditions and where to begin.
What Makes This Different
This isn't a list of herbs from the internet.
This was created by a Certified Holistic Nutritionist living with lupus nephritis who has spent years studying herbalism, foraging across the world, supporting women with autoimmune diseases, and rebuilding her own health through nourishment, movement, and plant medicine alongside medical care. These plants worked alongside me to help me go from sick and bedridden to running my first marathon.
Every herb inside has a reason it earned its place here.
A Gentle Reminder
Healing is not one perfect herb. It is the small daily rituals, the nourishment, the consistency, and the reconnection to your body over time.
$17 · Instant PDF Download · One-time purchase
Disclaimer This guide is for educational and informational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before beginning any herbal protocol, especially if you are pregnant, nursing, taking medication, or managing a medical condition. The information shared reflects my personal experiences and perspective as a Certified Holistic Nutritionist living with lupus. Herbal medicine is highly individualized and results vary. By purchasing you acknowledge responsibility for your own health decisions and understand this guide does not replace medical care. All sales final.