Lat Engagement Blueprint

Stop guessing. Start feeling your lats.

Does your shoulder and lat not feel connected / comfortable?

Do you struggle to feel one or both of your lats when training?

If you've tried every cue...

"Pull your elbows into your pockets."

"Drive your elbows down."

"Squeeze your lats."

...and you still can't feel them working, this course is for you.

The problem usually isn't weak lats. More often, your body is compensating with your upper traps and other muscles because your shoulder blade, ribcage and trunk aren't in a position that allows the lat to do its job.

Inside this course you'll learn the exact sequence I use personally and with clients to improve lat engagement in minutes.

What you'll learn:

✅ Why most people struggle to feel their lats

✅ Full Body Tension (FBT) and why it's the foundation of effective lat recruitment

✅ How to create a stable base for stronger, more efficient pulling

✅ A staggered stance single-arm row to improve functional lat activation

✅ The kettlebell armbar - my favourite exercise for improving lat engagement

✅ How to apply everything immediately to pull-ups, rows and lat pulldowns

Whether your goal is building muscle, improving strength, calisthenics or simply learning to use your lats properly, this course provides a simple step-by-step blueprint that you can start using today.

No fluff. No complicated anatomy. Just practical techniques that work.