POSTPARTUM RECOVERY PROGRAM OCTOBER 2026 CONTAINER

90 DAYS OF THE FOUNDATION.

A beginner’s introduction to the Bowspring.

This is where you begin.

A space to slow down and become curious about your body.

Discover a new way of supporting, inhabiting, and hold yourself post birth — soft, open, light, strong, agile and in conviction.

The Bowspring Method offers a different relationship with posture and movement—one that invites you to soften old patterns and begin repatterning the way you hold yourself from the inside out.

You’ll learn the foundational Bowspring algorithm in a simple way: the simple language and essential components that create the foundation of the practice.

Rather than forcing your body into a new shape, you’ll begin to explore how it can organize itself with more awareness, springiness, lightness, curviness, strength, and ease.

This is for the woman who is new to Bowspring and ready to meet her body differently.

You don’t need experience.
You don’t need to be flexible.
You simply need curiosity and a willingness to feel.

Begin with the foundation.
Learn the language.
Repattern the way you hold yourself.
And discover what becomes possible when you inhabit your body in a new way.

WHAT’S INCLUDED:

🌿 The Bowspring Algorithm
Understand the essential components and language that create the foundation of the method.
〰️ Recordings of the Weekly Classes and Simple 10–20 Minute Flows
Short, accessible practices you can integrate into your daily life without needing a lot of time.
✨ New Flows Every Month
Continue exploring and deepening your practice with fresh flows added monthly.

Please come prepared to class and bring any questions that may arise.

See you on the mat.

POSTPARTUM RECOVERY PROGRAM OCTOBER 2026 CONTAINER

90 DAYS OF THE FOUNDATION.

A beginner’s introduction to the Bowspring.

This is where you begin.

A space to slow down and become curious about your body.

Discover a new way of supporting, inhabiting, and hold yourself post birth — soft, open, light, strong, agile and in conviction.

The Bowspring Method offers a different relationship with posture and movement—one that invites you to soften old patterns and begin repatterning the way you hold yourself from the inside out.

You’ll learn the foundational Bowspring algorithm in a simple way: the simple language and essential components that create the foundation of the practice.

Rather than forcing your body into a new shape, you’ll begin to explore how it can organize itself with more awareness, springiness, lightness, curviness, strength, and ease.

This is for the woman who is new to Bowspring and ready to meet her body differently.

You don’t need experience.
You don’t need to be flexible.
You simply need curiosity and a willingness to feel.

Begin with the foundation.
Learn the language.
Repattern the way you hold yourself.
And discover what becomes possible when you inhabit your body in a new way.

WHAT’S INCLUDED:

🌿 The Bowspring Algorithm
Understand the essential components and language that create the foundation of the method.
〰️ Recordings of the Weekly Classes and Simple 10–20 Minute Flows
Short, accessible practices you can integrate into your daily life without needing a lot of time.
✨ New Flows Every Month
Continue exploring and deepening your practice with fresh flows added monthly.

Please come prepared to class and bring any questions that may arise.

See you on the mat.