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This guide will help you understand and care for your core and pelvic floor through every stage of pregnancy and postpartum.
You'll learn how your body changes, what to expect in recovery, and how to safely rebuild strength with simple, practical tools.

What’s inside:

• Clear explanation of core and abdominal changes during pregnancy

• Tips for protecting your core and pelvic floor in daily life

• Trimester-by-trimester movement guidance

• How to monitor for coning and doming safely

• A realistic postpartum recovery timeline (0–18 months)

• Step-by-step core and pelvic floor rehab strategies

• Self-check tools and prompts to track your progress