
A 4-week trauma-informed small group journey
I offer this series free for First Nations people, however I understand some people may want to contribute financially or barter, If you would like to offer a financial contribution you can contact me and I will send you a link with the specific amount you'd like to contribute. If you'd like to barter, please secure your spot and reach out to me ✨.
📆 Thursdays • 7:30pm • Start 26th November📍43a De Carla Street, Brunswick
Previously sold out with incredible feedback, this breathwork series is a pillar for nervous system regulation, give yourself the gift of prioritising you and let's close out 2026 with intention🗝️.
Join us for a gentle yet powerful, body-based journey designed to support your nervous system, reduce stored tension, and reconnect you with your inner sense of safety, presence, and alignment.
This 4-week series blends breath, somatic awareness, and grounded guidance, all held within a trauma-informed, heart-centered space.
Each 75 minutes long session builds upon the last, deepening your relationship with yourself through the body, breath and sensory terrain.
✨ Ideal for you if you're:
Often find yourself taking unconscious, shallow breaths
Feel tightness, heaviness or constriction in your body
Notice your mind is often busy and are seeking nervous system regulation
Wanting to gently reduce build up tension and compression in the body
Craving more ease, clarity, or self-connection
Looking to support emotional healing through the body
Have maybe tried breathwork before but found that fast, mouth breathing too intense or not what your wanting right now
Curious about breathwork in a gentle, grounded space that you can take at your own pace
Learn deep-diaphragmatic breathing, which allows you to retrain our breathing pattern, tap into the parasympathetic nervous system (rest and digest) and have a tool that you can take anywhere to slow down and create space within your mind and body, within minutes.
Deep diaphragmatic breathing is clinically proven to reduce psychological and physiological stress and anxiety.
Throughout the 4 weeks, you will learn the breathing techniques in stages which is built upon each week. You'll gain an understanding of the physiology, so what is happening in the body, and you’ll also be guided in how you can weave the practice into your daily life. If you’re keen to deepen the impact of the series, I’ll offer gentle, optional “homework” to support your integration between sessions. No pressure at all, you’re welcome to simply come along each week and breathe.
We will have a group chat space where we can stay connected. Additionally you will be able to contact me regarding your breathwork for feedback outside of the sessions if you are doing the "homework".
Facilitated by Akimera, a certified, trauma-informed somatic and wellbeing practitioner using heart-led, somatic tools to support emotional safety and embodied healing.
Spaces are limited — bookings essential.