Glow Back To You - 6 week Yoga Course
£80£99
Glow Back to You
A gentle 6-week reset for women 40+
Feel good in the body you’re in.
Glow Back to You is a supportive 6-week online programme for women who feel like they’ve spent a long time looking after everyone else and are ready to make some space for themselves again.
This isn’t about pushing harder, becoming more flexible or changing your body.
It’s about reconnecting with yourself.
Over six weeks, we’ll use gentle yoga, accessible strength, mobility, breathwork, deep rest and simple wellbeing rituals to help you feel calmer, stronger and more at home in your body.
No complicated routines.
No intimidating yoga poses.
No pressure to be perfect.
Just gentle strength, deep rest and real-life wellbeing.
This programme is for you if…
You’re in your 40s, 50s or beyond and feel like your body has changed.
You want to move more but don’t know where to start.
You feel stiff, tired, stressed or disconnected from yourself.
You’d like to build strength without punishing workouts.
You know you need more rest but find it difficult to slow down.
You’ve tried yoga before and worried you weren’t flexible enough.
Or maybe you simply feel like it’s time to come back to you.
Your 6-week journey
Week 1 — Come Back to Your Body
We begin gently.
You’ll reconnect with your body through slow movement, mobility and breathwork, noticing how you actually feel rather than how you think you should feel.
Focus: connection, mobility and body awareness.
Week 2 — Strength Without Pressure
Strength becomes increasingly important as we get older, but it doesn’t have to mean intense workouts.
We’ll explore simple, accessible yoga-inspired strength work designed to help you feel steady, supported and capable.
Focus: strength, stability and confidence.
Week 3 — Calm Your Nervous System
This week is about slowing everything down.
We’ll use breathwork, grounding techniques and restorative movement to help create moments of calm in everyday life.
Focus: stress relief, breathing and nervous-system support.
Week 4 — Energy & Confidence
We’ll bring a little more energy into our movement and explore practices that can help you feel brighter, stronger and more confident in your body.
Focus: energy, posture and feeling good in yourself.
Week 5 — Rest Without Guilt
Rest isn’t something you have to earn.
This week focuses on deep rest, restorative yoga and creating small rituals that help you slow down and replenish.
Focus: deep rest, boundaries and self-care.
Week 6 — Keep the Glow Going
The final week is about taking everything you’ve learned and creating a realistic routine that works for your actual life.
Not an unrealistic wellness schedule.
Something you can genuinely keep doing.
Focus: consistency, confidence and creating your own wellbeing toolkit.
What’s included
✨ One live online Yoga Glow session each week
✨ Full replay access so you can practise at a time that suits you
✨ Short 10–15 minute practices for busy days
✨ Gentle strength, mobility and restorative yoga
✨ Breathwork and relaxation practices
✨ Simple weekly wellbeing rituals
✨ Reflection prompts to help you reconnect with yourself
✨ A supportive, judgement-free approach throughout
You won’t need expensive equipment or lots of space.
A yoga mat, comfortable clothes and a little corner of your home are enough.
Yoga for real bodies and busy minds
You do not need to be flexible.
You do not need to be fit.
You do not need to have done yoga before.
Everything can be adapted.
My approach to yoga is about helping you work with the body you have today — not forcing your body into shapes it doesn’t want to make.
Your investment
Founding Member Offer — £80
Join the first Glow Back to You group for £80 for the complete 6-week programme.
Future programmes are expected to be around £99, so the founding round is a chance to join at a lower introductory price while helping shape the programme as it grows.
Six weeks. One small promise to yourself.
You don’t need to completely reinvent your life.
You just need somewhere to begin.
A little movement.
A little strength.
A little more rest.
And a little more space for you.
Glow Back to You.
Feel good in the body you’re in.
Join the founding group for £80