Picky Girl HQ + Bonus Guide

Hi, I'm Nyk. I'm picky too.

Teacher, mom, the pickiest eater you know, and down 75+ lbs on a GLP-1 without forcing down a single food I hate. Picky Girl HQ is everything I figured out, built so it plans around your food, your numbers, and your real life.

Every plan you've tried was built for someone else.

• The meal plan starts with salmon, Greek yogurt, and quinoa. You eat none of those.

• You quit it by Wednesday, then feel like you failed.

• It's 7 pm, you're standing in front of the fridge, and nothing sounds good.

• You're in the drive-thru line with zero plan and a lot of guilt.

• Your med shrank your appetite and now you're not sure you're eating enough protein.

You don't need more willpower. You need a plan that already knows you hate mushrooms. That's what HQ is.

Yes, it's a meal plan. One that changes when you do.

• Only foods you picked. It will never tell you to eat something you don't want to eat. Ever.

• Change your mind at lunch? HQ recalculates your whole day so you still hit your protein and stay in your deficit.

• Fast and easy. Microwave, air fryer, or stovetop, with however much time you actually have.

• Planned around your real week. Practice Tuesday, dinner out Friday, it's all in there.

• Going to Chick-fil-A? Pick from 3 orders that still fit your numbers for the day.

• Workouts you'll actually do. Home, gym, work, or outside, in the minutes you've got. 10 minutes counts.

• It checks in every morning. Tell it what changed and it replans your day.

• Someone to talk to. Stalls, scale days, food noise, feeling behind. It listens first and never makes you feel dumb for having a hard day.

Staying in a deficit has never been this easy. And you never eat a single thing you don't like.

Everything you get

• Picky Girl's Guide: healthy meals from food you already like, drive-thru orders, snacks, store lists ($47 value)

• Picky Numbers: finds your starting protein, calories, and fiber ($17 value)

• Picky Week Planner: your whole week in one ask, with a shopping list, recipes, and a printable ($37 value)

• Picky Morning Check-In: "HQ, good morning" fixes your day around real life ($27 value)

• Lazy Girl Workouts: strength first, wherever you are ($27 value)

• Picky Talk It Out: someone who gets it, any time ($17 value)

• The HQ Setup Guide, video tutorials + Cheat Sheet: every click with screenshots

• FREE BONUS: the 91-page Picky Girl's (Lazy) Guide to Healthy Eating ($47 value)

A $219 value. Yours today for $47. All six skills are built into one HQ, so they work together. Buy once, keep forever. No subscription.

COMING SOON: the GLP-1 Hub (free for you)

The GLP-1 Hub isn’t out yet. When it launches, it will add your shot day, weekly focus, and printable planner right into HQ. Get HQ now, before it launches, and the Hub is yours free the day it’s ready. After launch, it becomes a paid add-on.

Never used Claude? Perfect.

Claude is a free AI app, kind of like ChatGPT. HQ lives inside it. You download it, add HQ, and just talk to it like you're texting a friend.

• Works on a free Claude account

• Video tutorials of me setting it up, step by step, so you can do it right along with me

• Stuck? Reach out to me. I'm a real person and I'll walk you through it.

After checkout, you'll go straight to your Start Here page with everything inside.

I'm not a doctor, dietitian, or coach. I'm a friend who's been there. Picky Girl HQ is for general wellness and education and is not medical advice. Claude is made by Anthropic. Picky Girl HQ is not affiliated with Anthropic.