Get My GLP-1 Starter Guide Now!
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The practical, dietitian-written detailed 6 page guide to eating well on GLP-1 medication. Protein, meals, snacks and side effects, all in one place.
Most people start a GLP-1 medication with almost no guidance on what to actually eat. The hunger goes quiet, the weight starts to move, and somewhere underneath sits the worry that you might be doing it all wrong without knowing.
This is the guide I wish every person was handed at their first prescription. It puts the practical, clinical picture in one place: how the medication behaves over the first couple of years, how much protein you actually need and where to get it, simple meals and snacks for the days when appetite and time are both short, and how to handle the side effects that tend to show up early.
It is written to be used, not just read. Everything is specific and realistic, built around eating less without losing the muscle, energy and nutrition that help your results last.
What's inside
How GLP-1 medications work, and what to expect as the months go on
Your protein target, why it matters right now, and everyday sources with the numbers
A balanced-plate model that still works when portions are small
Simple meals for breakfast, lunch and dinner, plus grab-and-go high-protein snacks
What to reach for on the days eating feels genuinely difficult
Managing nausea, constipation, tiredness and other early side effects, and when to speak to your prescriber
Supplements worth considering
How to protect your muscle, and why the habits you build now are the ones that stay
For anyone on Wegovy, Mounjaro or another GLP-1 who wants to do this properly from the start, or to steady things if the early weeks have felt like guesswork. Written by a Registered Dietitian who does this every day: clear, evidence-based, and free of the noise.
Don't hesitate to reach out if you had further questions!
Happy reading (+using more importantly).
This guide is for general information and is not a substitute for advice from your own healthcare team.