
Day 1-5
Start eating Beneficial foods and eliminate the Stay Away foods, this will allow your body to detoxify and function at its best.
Purchase whole foods and stay away from processed foods
Start each day with a tall glass of water w/ squeeze of lemon
Record what you eat, your exercise routine, and how you feel (energy level, weight loss), track your journey
Day 6-Forever
This stage is restoration and less restrictive.
You can begin to introduce some Neutral foods to your diet which adds more variety.
Continue to eat Beneficial foods and eliminate Stay Away foods.
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