RadMom's Indian High Protein Recipes
$24
124 recipes. Every single one weighed.
Grams, for one person, with the protein counted and here is everything it refuses to do.
No oil. Not a millilitre.
Everything is cooked on spray. That takes roughly 100 calories and 11 grams of fat off every plate you make, and you will not taste a thing.
No guessing.
Every recipe names its protein anchor, weighs it, and tells you how much of the total that one ingredient is actually carrying. You stop hoping the plate is enough.
No Daal pretending to be your protein.
If a food carries as much carbohydrate as protein, it is a carb side and it is labelled as one. Rajma, chana, dal, besan, oats, quinoa , all of them, honestly filed.
Not sad diet food.
Palak paneer without the cream. Chettinad. Doi maach. Kerala fish curry. Biryani at 62 grams. Food your family will eat off the same pan.
No Wednesday collapse.
A hundred recipes are worthless if the cooking never happens. The last section is the Sunday, timed minute by minute, then what keeps and for how long, and how to reheat every protein without ruining it.
WHAT'S INSIDE:
✅ 100 MAINS, HALF VEGETARIAN, HALF NOT
Fifty on paneer, tofu, soya, seitan, tempeh, Greek yogurt, cottage cheese and edamame. Fifty on chicken breast, turkey, fish, seafood and egg. No mutton, no beef, no red meat anywhere.
✅ 44 g OF PROTEIN ON THE AVERAGE PLATE
488 calories and 15 grams of fat on average. The highest on the list is 62 grams.
✅ EIGHT GREEK YOGURT SAUCES
Each one adds 6 to 15 grams of protein instead of spending it, and keeps five days. The same chicken becomes eight different dinners.
✅ EIGHT SALADS BUILT FOR THOSE SAUCES
32 to 56 grams each, and they hold together in a lunchbox instead of going to soup by one o'clock.
✅ EIGHT OVERNIGHT OATS
Kesar pista, mango shrikhand, filter coffee, etc. Each 31 to 36 grams, made the night before, eaten cold from the fridge.
✅ THE SUNDAY, TIMED 0:00 TO 1:30
What goes on when, the portioning maths, the five things that should never be batched, what keeps for how long, and the reheating rules for every protein.
One PDF. 124 recipes. In your inbox before you have put the phone down.
Set your own protein target with your doctor or dietitian. This is a recipe book, not medical or postpartum nutrition advice.