SIBO/ GI ISSUE EATING GUIDE

You cut dairy. Then gluten. Then garlic. Your food list keeps getting shorter, and you're still bloated by 4pm.

That's a clue. If food were the whole story, cutting it would have worked.

Most bloating comes down to when you eat, how you eat, and what state your body is in while you do it. Your gut has a built-in cleaning wave that only runs under the right conditions. Most people shut it off all day without realizing.

I had SIBO. This is the eating framework I used, and my own before and after is inside.

What's inside:

• The mistake most people make with "healthy" snacks, and why it keeps the bloat going

• The 30-day sauce experiment that shows you what's really bothering you

• A simple plate formula, food list, and full day of eating

• Three example meal schedules you can match to your day

• The 4 bloat patterns, and why each one needs a different next step

No supplements to buy. Start today with food you already have.