The 90-Day Gut Reset
$67$139
Bloated after every meal? Tired of ordering meat and vegetables at every restaurant?
I know what it's like to meal prep ground beef and rice for every single meal, and to turn down birthday cake because I knew exactly how I'd feel after. I worked my way out of it, and now I help clients all over the world do the same. The 90-Day Gut Reset is the framework I use with my coaching clients, laid out step by step so you can run it yourself.
What's inside:
12 short videos from me, filmed like I'm sitting across the table from you
The 90-Day Blueprint: the whole plan on one page
The Food Plan: what to eat, when, and how much, measured with your hand, not an app
The Supplement Guide: 15 symptoms, what to take, how much and when, and who should skip each one
Troubleshooting and When to See a Doctor: what to do when things go sideways
How it works:
Weeks 1 to 2: calm your nervous system and change how you eat, before you change what you eat
Week 3 onward: the food plan. Real meals, in the right order, at the right times
Week 4: targeted support for your main symptom
Day 60: check in, and know exactly what to do next
It's for you if you deal with bloating, constipation, loose stools, reflux or a gut that just feels off, and you're tired of trying random things that never stick.
It's not the right fit if you have an eating disorder history, you're pregnant or breastfeeding, or you're dealing with blood in your stool, weight loss you can't explain, or severe pain. Those need your doctor first.
There's no magic supplement and no magic protocol here. It's simple, and it takes consistency. Do the work, and I'll show you exactly what to do.
I'm a gut health coach, not a doctor. This course is coaching and education, not medical advice, diagnosis or treatment. Individual results vary. Talk to your doctor before changing your diet or starting any supplement.