The Complete Supplement Guide

You don't need 12 bottles on your counter. You need the right one, at the right dose, at the right time.

This is the supplement guide I use with my coaching clients, matched to what you're actually dealing with.

What's inside:

• 16 situations covered: bloating, constipation, loose stools, reflux, nausea, heavy meals, histamine reactions, stress and sleep, and more

• Everyday health basics: magnesium, vitamin D, omega-3, creatine, protein, electrolytes and more

• Exact doses and when to take each one

• Who should skip each supplement, so a good product doesn't make you worse

• The signs that mean see a doctor, not take a supplement

Stop guessing. Find your situation, pick one, and give it two weeks.

I'm a gut health coach, not a doctor. This guide is education, not medical advice. Check with your doctor or pharmacist before starting any supplement, especially if you take medication.