Menstrual Phase Guide (cycle days 1-5)

This guide will teach you everything you need to feel your best during your Menstrual Phase.

This Menstural Phase Guide includes:

• a full meal plan

• foods to eat + avoid

• what’s happening in your body hormonally

• pregnancy considerations

• lifestyle tips

  & more — giving you everything you need to support your hormones during this time of the month!