7 Day Sleep Reset
$79
The Happy Home 7-Day Sleep Reset is a comprehensive guide designed to help you build a more sleep-supportive environment - allowing sleep to come naturally instead of trying to force it. Here, we view sleep as a 24-hour process, not something that happens suddenly at 7pm. This guide will address how our modern day lifestyles and environment disrupt sleep and how small changes to your daily rhythm can help your family overcome sleep struggles for good.
Who this guide is for:
Parents of children ages 1-6 who struggle with settling down or sleeping through the night
Families who sleep train OR who don't - this guide can be used alongside sleep training or on its own
Exhausted parents who want sleep to come easily and naturally without having to force it
What's inside:
The four pillars of building a sleep-supportive environment and ways to implement them
A guided 7-day reset that walks you through building a more sleep-supportive home
A guide to troubleshooting vacation, travel, and holiday sleep setbacks
A family-friendly recipe guide with nutrient-dense, sleep-supportive meals that require minimal effort to make
Support for building sleep-supportive meals for picky eaters
A complete toolkit of assessments, checklists, and worksheets to help you build the sleep environment right for your family