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REGAINING REST FOR FAMILIES 💛

Certified Pediadric Sleep Consultancy | Gentle premium support for parents

Awake Window & 24hr Sleep Schedule (0-4yrs)

Awake Window & 24hr Sleep Schedule (0-4yrs)

This 1-page table guide is for you if you are looking to:

This guide is for you if you’re looking to:

  • Understand Wake Windows and key milestones relating to sleep from 0-4 years.

  • Prevent overtiredness at naps and bedtime.

  • Craft a sleep schedule that works for your baby at their age.

Download Awake Window and 24hr Sleep Guide

How old is your child?
What is your greatest sleep challenge at the moment?