
Cleared at 6 weeks postpartum and given no actual plan?
You're not alone — and this masterclass is for you.
Join me on Tuesday May 19 at 7 PM PST for a live 60-minute session walking you through what your 6-week clearance actually means and how to safely return to exercise after pregnancy.
You'll walk away with:
What "cleared at 6 weeks" actually means (and the 4 things your provider likely didn't check)
The 4-stage return-to-movement framework I use with my postpartum patients
The 5 most common mistakes that quietly delay postpartum recovery
A simple decision tree for "is this exercise safe for me right now?"
Live Q&A — bring whatever you've been wondering about
Replay included. Can't make it live? Register anyway and re-watch on your own time.
This masterclass is educational content. It is not a substitute for individualized physiotherapy assessment or treatment.