40 Proven 10K Sessions From 33:01 Runner & Guide

£9£15

Stop guessing your 10K training. This guide gives you a list of 40 proven 10K sessions and shows you exactly how to train, recover, and race your next PB all from a qualified coach and 33:01 10K runner (me!)

I've used these exact sessions to help take my 10K PB from around 45 minutes to 33 (every session has earned its place) 📈

And it's not just me. Over 350 runners with 10K PBs ranging from 33 minutes to 55 minutes have used these sessions and guide to hit big new PBS! 🚀

✅ 40 Proven 10K Sessions (classic, hill, fartlek, combo, my favourite, most effective)
✅ Example training plan you can tailor to your goals
✅ Pace conversion chart to find your perfect paces
✅ Nutrition, pacing, warm-up, strength & recovery advice
✅ 30+ frequently asked questions answered so you'll never feel lost in training again

You’ll also find detailed run type definitions and explanations of the benefits each session provides

Everything you need to train smarter, run faster, and finally break through your PB.

This is a digital product you can access immediately after purchase.