MyHGY™ 30-Day Practice Kit

30 days. At least 90 real moments preserved.

The MyHGY™ 30-Day Practice Kit gives you one simple daily practice: notice at least three good things while they are happening, write each one down immediately, and repeat every day.

By the end of 30 days, completing the minimum practice gives you a record of at least 90 real moments from your own life that memory might otherwise have blurred or lost.

The kit includes the full 30-day practice, Day 1 setup, Quick Start Card, daily capture template, weekly check-ins, continuity calendar, and Day 30 review.

Notice it. Write it down. Do it again tomorrow.