Qi Gong Fundamentals
$147
☯️ Rooted Movement, Breathwork & Energetic Clarity — A Complete Journey at Your Own Pace
Whether you’re new to Qigong or seeking to deepen your foundation, this self-paced course offers a comprehensive path through the essential practices of energy cultivation — breath by breath, step by step. A full curriculum of foundational Qigong lessons designed over 8 transformative modules. These practices are rooted in Daoist wisdom through the Dragon Gate Lineage 🐉
You’ll learn:
🔄 A full-body warm-up to open channels and release tension with the 8 Treasures Qigong
🌿 How to build Qi and consolidate the Lower Dantian
🌸 Seated stretches and optimal posture for sitting practice
🌬 Breathwork practices to regulate your nervous system and calm your mind
🌀 The Wuji stance and proper alignment for optimal qi flow
✨ The Ji Ben Qigong form — a flowing, powerful moving set to circulate Qi
🧠 The Mindset and approach behind authentic Qigong practice
PLUS:
🌬️ Bonus #1: Elemental Balancing Meditation – Harmonize the 5 elements through guided stillness and breath.
🐍 Bonus #2: Coiling Snake Dao Yin: Introduction to Purifying the Body – Learn a rare internal practice to release stagnation and awaken vitality.
🌲 Bonus #3: Evergreen Access – Learn at your own pace! This course is yours for Life. Never worry about your investment in yourself expiring AND foundational access to a monthly Qigong Community practice Call!