Free yourself from Fibro - 6 week online course!
£34.99
INCLUDES A FREE 30 MINUTE (optional) ONLINE COACHING SESSION!
This self-paced course is for anyone ready to move from constant pain and fatigue to calm, clarity, and freedom — using gentle, natural tools that actually work.
Based on my own healing journey from fibromyalgia, I’ll guide you through everything I did to support my body back into balance.
What's included - 6 weeks of video tutorials talking through and explaining in depth what Fibromyalgia is and how you can REALLY heal your symptoms. There is an easy to use Workbook which helps you to interact with the videos and take the ideas away to implement into your daily habits.
The videos include:
Understanding Fibromyalgia and the healing mindset
Anti-inflammatory nutrition and gut health
Gentle movements without flare ups
Nervous system healing and stress relief
Deep sleep and daily habits
Emotional healing and empowerment
The workbook includes:
Daily affirmations
Reframing exercises
Daily meal plans
Supplement guides
Movement planner
Self to your healed self
You are not broken. And you don’t have to figure it out alone.
💫 Start your healing journey today — it’s your time to feel free again.
Rubel
Amazing course! I’m so glad i’ve joined this programme, Paula takes a holistic approach and covers everything A to Z, which most health courses fail to deliver. I was expecting to learn about diet and some “random exercise”, instead I found so much more including mindset, emotion management, EFT, sleep, trauma, etc. The best part of the course it comes with a PDF guide with daily actionable steps, so one doesn’t need to take notes while watching the videos. Can’t wait to implement everything learnt, highly recommended!